It’s Spa Time! The last time we had a spa day we talked about the benefits of dry skin brushing. Now, I know that most of us aren’t going to add an extra step to our shower routine, at least not every day. However, we all find time to take a shower and it doesn’t […]
Fitness, Health & Wellbeing
Have you tried dry skin brushing? It’s a technique that not only removes dry skin cells but is also a type of self massage. You don’t need to make a huge investment in equipment to get started and once you’ve gotten a few sessions under your belt, it only takes a few minutes to complete.
Way back in 1989 I took a childbirth class in preparation for the birth of my daughter. We were taught a couple breathing techniques to help us deal with labor. One was panting and the other was the steady, deep breathing we typically call diaphragmatic or belly breathing. I didn’t have much use for panting until […]
Measure your body composition; weight, fat, muscle and water with the Beets BLU Wireless Scale(affiliate link). All your data is stored within their app for easy tracking. NOTE: I received this product for the purpose of giving an honest review.
I received a Beets BLU Bluetooth Heart Rate Monitor in exchange for my honest review. All opinions are mine. Affiliate links within the post are indicated. If you follow them you’ll be taken to Amazon where I may make a small commission for any purchases you make. I have to admit, I wasn’t in the […]